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Hit the Pause Button - Restorative Yoga for Everyone!
8:00 am
Friday, October 23, 2020
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Slow somatic movement that are friendly for everyone (and all bodies) combined with one or two fully supported Restorative Yoga poses. Gather your pillows, blankets and your teddy bear.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
