Shaking Medicine for Beginners

Shaking Medicine is a holistic therapy utilizing an instinctive mechanism called therapeutic tremoring, which has evolved over millions of years as a natural tool for self-regulation, healing and maintaining homeostasis. In this workshop we will gently warm up, ground and center ourselves with simple Qi Gong techniques and then explore the tremor response in various shapes as the focus of this journey. As your nervous system re-calibrates itself many potential benefits may occur including letting go of stress, anxiety, suppressed emotions and trauma all while accessing more resilience, strength, flexibility, immunity, clarity, energy and vibrant health and well-being. To truly understand it, you must embody it!