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Mindful relief for chronic pain
10:00 am
Friday, October 23, 2020
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A major reason for the scientific and public awareness around mindfulness is its well-documented effect on chronic pain. Welcome to a session going into the current science, and how mindfulness can be helpful for relief and support in your daily life. After this session you will have practical exercises, empowering applications and suggestions for how to work with and around chronic pain.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
