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Move with Love: Unwinding the thoracic spine and shoulers
4:00 pm
Monday, October 19, 2020
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We are living during very unsettling and uncertain times. Many injustices are being illuminated in ways that demand we engage our spiritual practice to respond to them. Social justice and creating change is at the heart of the practice of yoga. In this session space will be created for you to explore the principles yoga and the principles of justice to inspire you to use your practice of yoga to create a just world for yourself and all the beings. I will define power and privilege and oppression, share about the nature of suffering and how we create conditions for everyone to experience liberation. This session will include a dharma talk, meditation.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
