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MU-i Taiji - Hidden Treasures Within ( a journey of self-discovery)
8:00 am
Friday, October 16, 2020
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Discover your hidden treasures with Mu-i Taiji – a meditation and medicine in motion. Mu-i Taiji is a contemporary and integrated movement practice designed to nourish your spirit and establish balance, joy, and wellbeing in your life.
This workshop will introduce you to Mu-i and its 10 simple and easy movements taught through a lens of holistic wellness. These practices will teach you how to connect alignment, breath, movement, and action to:
\- Being courageous and transformative in your life
\- Strengthen immune system
\- Embody intentional affirmations
\- Face adversity with dignity and integrity.
\- Learn to manage life stresses & trauma
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
