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Embodiment of Emotions
6:00 am
Sunday, October 18, 2020
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EQYoga is a system which combines the science of emotions, the movement of yoga, and breathwork to bring awareness of emotional anchors in your body, and build awareness of your emotions for you to develop and use them better than you ever have before.
Learning Objectives:
What is an Emotion? What is Emotional Intelligence?
How EQ and YOGA are connected?
One of 3 focuses of emotions is in the body. How to find where emotions encor themselves?
AdvancedRequires advanced understanding of the topic
Some standing or movementThe presenter may invite you to participate physically.
NeutralThis is unlikely to have any emotionally intensity.
