Overcoming Perfectionism & Shame through Mindfulness & Self-Compassion

In this workshop, Dr. Shauna Shapiro ― a leading scientist studying the effects of mindfulness & self-compassion ― will teach you the most powerful, science-based practices to live a happier, healthier, more meaningful life. She explains basic brain science and reveals the discovery that shame shuts down the learning centers of the brain, keeping us stuck in repeating mistakes and robbing us of the resources we need to change. You will learn the antidote to shame and be given a powerful roadmap for how to decrease anxiety and stress, boost creative thinking and joy and free yourself from the myth of perfection.