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Play and Breathing
10:00 am
Tuesday, October 20, 2020
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States of Mind and States of Body
We'll look at some practical examples from combat sports and osteopathy to illustrate the two way link between body and emotions. In particular we'll talk about the magic of play, the two way link between breathing and the autonomic nervous system, and why stress can be a pain in the neck. Suitable for all. Content warning: discussion of physical aggression and pushing / shoving. All physical exercises and visualisations optional.
