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The Art of Eating: A Truly Nourished Life
8:00 am
Sunday, October 18, 2020
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The way we eat is a reflection of the way we live. Diet & Wellness Culture and Weight Stigma get in the way of tuning in and truly nourishing ourselves: body, heart, mind & soul. We squeeze ourselves into diets, plans and programs that have nothing to do with our needs. We learn to hunger for the elusive, perfect body and the ideal diet. This dream shapes our entire lives; the way we eat, the way we dress, the way we move, our self esteem and mental health, our relationships, our jobs, our leisure time. Join Audrey, co-founder of Beyond Chocolate - [www.beyondchocolate.co.uk ](https://www.google.com/url?q=http://www.beyondchocolate.co.uk/&sa=D&source=calendar&ust=1603012604874000&usg=AOvVaw3mOVsap5WF6ueGz0glmF9d)- for this experiential, guided session to explore the eating experience from an embodied perspective. An opportunity to practice mindful eating in community and experience food as more than fuel for the body for a truly nourished life.
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Potentially triggeringThis could cause distress, approach with care.
