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Qigong - introduction to Xing Shen Zhuang
2:00 pm
Sunday, October 18, 2020
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Short introduction of the form. Then we do a brief version of the form together (which is a bit physically demanding). This form is quite dynamic, without being athletic, with moments of stillness. The form is a perfect complement to martial arts and builds inner core strength for good posture, opens up the energy flow in both lower and upper body, improves health and mental and physical stamina and focus.
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
