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Rest If You Love Yourself
6:00 am
Monday, October 19, 2020
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A gentle embodied exploration to connect to our inner world through slowing down and deep listening. When we are not doing, we are feeling. And when we are allowing ourselves to feel, that's real love.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
