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Somatic Breathwork: Releasing Tension in the Body and Reducing Stress
8:00 am
Saturday, October 17, 2020
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An experiential session to get to know your own Breath better and find out how it can be a resource to regulate and support you.
What you will learn in this session:
Recognize your breathing habits and patterns.
Find ways to release stress and tensions in the body using breath and movement.
Learn some new possibilities to build resilience from the inside out.
Some of the benefits:
\- reduce stress and anxiety
\- feeling more energized
\- increased sense of wellbeing
\- regulate emotional states
\- release trauma
\- relieve physical pain
\- improve your health
AdvancedRequires advanced understanding of the topic
Involves movementYou'll almost certainly need loose clothing and space to move around.
NeutralThis is unlikely to have any emotionally intensity.
