The Breath - Body - Mind Connection

We all know that breathing is the fundamental activity of our physical system. Yet it is often over-looked, allowing bad habits to develop. This session takes a practical look at how we can not only reconnect with our breathing but also use it to manage tension, stress and fear. Topics include: The Four Levels of Breathing Selective Tension How to Move Tension From Physical to Psychological Dealing with Pain and Fear Breathing to Enhance Movement No equipment is required and all the exercises can be done sitting, standing or lying down