The Heart of Resilience: Scientifically Validated HeartMath Tools to Build and Sustain Personal and Social Resilience

Resilience is about the powerful reservoir of energy inside you for managing the accelerating change and stress of life today with more ease and flow. HeartMath’s scientifically validated techniques and technology have helped people of all ages renew energy, gain greater mental and emotional balance, and build and sustain resilience. We can learn to ride the waves of change with instead of getting engulfed in the undertow. HeartMath tools are based on breakthrough research on heart-brain synchronization and coherence for increasing emotional self-regulation and mental and intuitive clarity. HeartMath techniques and heart coherence technology enable us to access the power and intuitive guidance of the heart at choice points and make more effective decisions moment to moment.