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The Science of Meditation: Myths and Facts
10:00 am
Friday, October 16, 2020
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Meditation is supposed to help us become more compassionate, to heal various mental health problems in adults and children, to work for the mind like going to the gym works for the body, to very rarely have side effects, and to be a recipe for a happy life according to most spiritual traditions. In this talk, I will unpack these beliefs, trace their development, and tease out what is fact from fiction about the effects of meditation.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
