Hands and Feet: Their Role in Expression and Connection

Hands and feet not only touch but also are touched, to receive the impression of the objects and ground in your body. They become part of our postural system and they work with our perception. In this practical class we will do self care exercises to relate your hands and feet to your intentions and actions, and how they relate to your emotional state. Also we will do experimental practice on: how the hands and feet work for posture and perception, and how the intention of the action starts in your thorax and abdomen. how to regulate body intentions and improve your communication from hands and feet. Bring a tennis ball and a small wooden spoon if possible. Session format: Hybrid mostly practical Session difficulty level: All levels