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Trauma Informed Martial Arts
4:00 am
Saturday, October 24, 2020
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I share my story of how I came to develop Mindful Martial Arts through uncovering a trauma history and integrating what I've learned about trauma with a 10 year commitment to Brazilian Jiu Jitsu and Mixed Martial Arts.
Details on creating a trauma informed Martial Arts practice and context will be shared as well.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
