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Breath: The New Science of a Lost Art
2:00 am
Monday, October 19, 2020
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No matter what you eat, how active, or how health-conscious you are, none
of it matters if you’re not breathing properly. Science journalist James Nestor spent several
years working with experts around the world to find out why humans are worst breathers in
the animal kingdom -- and how to fix it.
AdvancedRequires advanced understanding of the topic
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
