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Yoga Culture and The Roots of Trauma Informed Yoga
10:00 pm
Thursday, October 22, 2020
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Yoga is a dialogue that has been carried on in India for thousands of years. These days we think of Yoga as a practice, as something that we do, a class we go to. But in the Hindu tradition, Yoga is not prescriptive, it is inquisitive. This class will investigate using the body, breath, awareness, and sense of curiosity to come in contact with a higher sense of consciousness, or perhaps a more expanded consciousness, that the Yoga texts speak of as the purpose of practice.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
