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Yoga Psychology
4:00 am
Saturday, October 24, 2020
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In this session, we will start with an introduction to yoga psychology or, the body-mind connection.
The first part of the practice will therefore be a talk that explains the perfect combination of the yogic tools (mapped out through the chakra system)with the western psychotherapeutic approach to finding inner harmony. We will end with a practical experience including asana/pranayama and guided meditation.
Learning outcomes
- An understanding of the nervous system's reaction to a very personal identified "threat" of danger. Understanding that what triggers our "fight or flight" response is highly subjective.
- A introductory explanation to the chakra system (based on 7 chakras)
- Actual tools for calming the nervous system as well as asanas/poses and visualisations
