5Rhythms®: Moving Meditation, with Lucia Horan

> Peace comes from within. Buddha In order to find peace in the chaos of life, we are directed to turns inwards. The body is the key to unlocking freedom and liberation. Gabrielle Roth’s 5Rhythms® moving meditation teaches mindful awareness of the body. We will learn how to track energy as it moves through us, expanding our capacity to sustain present time awareness. In learning this skill you will have a method to return home with and practice in your daily life. Inspiration and healing can be cultivated as one surrenders to what is. The 5Rhythms® are a method of maps that demonstrate how energy moves. In five parts, it shows us the patterns, rhythms, and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From the space of change we are delivered into the rhythm of Stillness. The nature of the stillness dance invites connection and integration. In this workshop session we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. Stillness and movement represent the full spectrum of life. As we experience being mindful in both, we open the door to becoming present and free. No experience necessary. All workshop hours contribute to 5Rhythms® Teachers Training Prerequisites.