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Bagua internal cultivation methods
2:00 pm
Wednesday, October 21, 2020
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Baguazhang is one of the three main internal martial arts with Tai Chi being the best known. I'll share a core standing and moving practice that you can use to clear your mind quickly and also strengthen your body. I'll explain the method from both Chinese and Western perspectives and how you can take the key principles and apply them elsewhere. We'll have time for some Q and A at the end.
IntermediateSome understanding of the topic would be useful
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
