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Coherent Breathing & The Brain – The Big Picture
4:00 am
Tuesday, October 20, 2020
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Stephen Elliott takes us on the end-end journey of how
the Coherent Breathing method came to be, the initial
impetus being the search for a protocol for eliciting the
Awakened Mind brainwave pattern/state (circa 2000),
to present-day emphasis on ending the pandemic-before-the-pandemic,
Essential Hypertension.
Along the way Stephen introduces us to key research
colleagues and out-of-the-blue pivotal moments that occurred
along the way, leading us to the present day understanding of
Coherent Breathing which Stephen describes as “an evolutionary
imperative”, as a healthy and high functioning mind depends on
a healthy and high functioning brain.
AdvancedRequires advanced understanding of the topic
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
