Dance Conciousness

Dance Consciousness is an attitude. It’s a way of showing up in life with more awareness, vitality and creativity. It is cultivated on the dance floor. A place of noticing, exploring and moving with the impulses of each moment. Awakening the senses and allowing yourself to drop into what emerges moment to moment - knowing that you have the choice either to unfold or to hold back. In this class we will cultivate Dance Consciousness together by slowing down and allowing us to move with breath and impulses in the dance between expanding and condensing. Bringing awareness to both physical & emotional sensations that arises and noticing how our surroundings can inspire us and hold us in a practice where we have the opportunity to feel fully awake and alive. You can join from your living room or from an outdoor location.