Deep Listening Improvisation

We will be sensing in and welcoming curiosity with the intention of allowing more energy to flow. The exploration will start with an invitation to listen to our whole body, following where our awareness is drawn to and what impulses arise. From there we will improvise with the intention to explore how we can allow more energy to flow, especially to areas where we feel stagnation. We will end the exploration with listening and noticing change. There will be time to share or ask any questions at the end of the session. This is not a class where I teach moves, I am offering an experience with an invitation to follow my suggestions and allow you to learn whatever you need to learn from it. My intention is for you to have a healthy relationship with your body, this can be a tool for you to ground and heal yourself and potentially become your daily practice. This is a healing practice that can be done regardless of ability.