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Embodiment as a human right and reclaiming emodiment through mindful self care

With
Dr. Catherine Cook Cottone
on
Meditation and Breathwork
2:00 pm
Monday, October 19, 2020
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  • Intermediate
    Intermediate
    Some understanding of the topic would be useful
  • Movement not required
    Movement not required
    Enjoy this session from an office chair or curled up on your couch.
  • Neutral
    Neutral
    This is unlikely to have any emotionally intensity.