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Embodying Emotions with Somatic Meditation
4:00 pm
Saturday, October 17, 2020
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In this session, you experience various meditation techniques, within a body-based
framework, enabling you to listen to your body safely and effectively. We will
utilize the body intelligence that awakens to cleans ourselves and collectively cleans
each other.
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
Likely soothingLike a bedtime story or a morning chorus.
