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Embodied Self-Compassion: Awakening our Hearts with RAIN
12:00 am
Tuesday, October 20, 2020
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Awakening our Hearts with RAIN - a 4-step practice
In troubled times, when we most need to be mindful and kind, our habit is to become ungrounded and disconnected from our bodies. The RAIN meditation is a simple yet powerful 4-step practice that brings us back to our senses and awakens a loving presence. In this presentation we’ll explore blocks to self-compassion and how the RAIN practice can open our hearts and bring healing to ourselves and our world.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
