Embodying tensegrity: fascia, the elastic body, the tensional network in yoga & movement

In this session we will explore a glimpse of what Vanda Scaravelli had suggested in transforming practice…surrendering to Gravity creates profound effects not only in practice but in life too. Exploring the nature of fluid elasticity in the body and the importance of support, safety and freedom that elastic recoil can give us. Introducing the newest understanding of what potentially creates freedom through the network and webbing of our Fascial matrix, exploring our neurofascia and the profound effect of our ‘joint network’ as an integrated system. Engaging with our Fascia/Myofascial element of our selves can bring a level of lightness and buoyancy to our movements, which gives us an energy efficient way of moving which has the potential to transform our approach to practice...these understandings have been passed down by people such as Vanda Scaravelli, Krishnamacharya and many others, and after all…Movement is our Birthright!