Experiential Intro to Ritual Play *Solo*

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Ritual Play is an intimate relational practice. 

The primary mover in Ritual Play - whether solo or with other humans - is attuned to by turning one’s attention to an ever-present undercurrent of felt sense experience. 

It is like this non-verbal undercurrent has its own self-regulating intelligence. Where does this felt sense current flow next? What nudges my attention next? How does it appear next - 

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as a movement impulse? 
as an emotion?
as a pause?
as a temperature change in the body?
as muscle tension? 
as relaxation? 
as tears? 
as laughter?
as shivers?
as turn on? 
as an impulse to be sitting, lying or standing? 
as where in the room am I drawn to be? 

How to prepare:

a) undisturbed space 

b) defined space on the floor about 2x2 meters 

c) without headphones so you can move freely and hear guidance.

d) timer 

e) a portable hand mirror

• ‍

Ritual Play is an intimate relational practice. 

The primary mover in Ritual Play - whether solo or with other humans - is attuned to by turning one’s attention to an ever-present undercurrent of felt sense experience. 

It is like this non-verbal undercurrent has its own self-regulating intelligence. Where does this felt sense current flow next? What nudges my attention next? How does it appear next - 

as a movement impulse? 
as an emotion?
as a pause?
as a temperature change in the body?
as muscle tension? 
as relaxation? 
as tears? 
as laughter?
as shivers?
as turn on? 
as an impulse to be sitting, lying or standing? 
as where in the room am I drawn to be? 

How to prepare:

a) undisturbed space 

b) defined space on the floor about 2x2 meters 

c) without headphones so you can move freely and hear guidance.

d) timer 

e) a portable hand mirror

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