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Integrative Alexander Technique as a tool for Kindness for Your-Self and all Selves
2:00 am
Thursday, October 15, 2020
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Active exploration of how Integrative Alexander Technique is a tool for kindness - with an introduction to the process, games to explore applying the ideas, and tools to take with you in your life.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
