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On the Chariot of the Self: Understanding Embodiment by Unpacking a Wisdom Analogy
2:00 pm
Tuesday, October 20, 2020
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This session draws from the famous "chariot analogy" found in the Katha Upanishad, one of Hinduism's most beloved and important metaphysical wisdom texts. We use this analogy, along with corresponding teachings from the Bhagavad Gita, to better understand healthy and unhealthy relationships between body, mind, and witnessing self. Finally, we explore how this analogy can be used as a structure for a powerful mindfulness meditation practice.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
