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Introduction to Creative Yoga Sequencing with Somatics
2:00 am
Monday, October 19, 2020
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Somatics is a field of study that can be defined as how the mind and body are perceived from within to self-correct and heal. It can be utilized as a way to reduce pain, enhance body awareness, and prepare the body for challenging yoga poses while also promoting downregulation of the nervous system. This presentation will provide an introduction to somatics and how it can be incorporated into a yoga class or personal practice.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
