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Nia FreeDance: Art of Creativity! Focusing on Breath and Movement to create healing space in Body, Emotions, Mind & Spirit
10:00 pm
Saturday, October 24, 2020
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Experience the magic of a Nia FreeDance class experience, as we focus on the power of the breath to increase energy, release stress, and bring healing space to all the realms. The end of class will connect us to the slow dance of the martial arts, Tai Chi, as life force energy flows, grounds and prepares us for the next moment.
\*Can also be done sitting in a chair.
BeginnerNo understanding of topic required. Open to all.
Involves movementYou'll almost certainly need loose clothing and space to move around.
NeutralThis is unlikely to have any emotionally intensity.
