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Qigong for Health and Longevity
6:00 am
Sunday, October 25, 2020
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During the session I'm going to share about the ancient Qigong practice and how it is used to balance emotions, bring healing energy into our organs, release blockages and promote a free flow of energy. I'll share more about what is White Tiger Qigong and how it combines ancient wisdom and modern day science to create a holistic mind-body-spirit practice. I'll also teach participants one form for the lung health so they can get a taste of this practice.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
