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Tibetan Yoga and Meditation for Trauma and Resilience
10:00 am
Sunday, October 25, 2020
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Dr. James will provide an overview and instruction of mindbody and Tibetan Yoga practices for self-healing. Meditation, breath practices, mantra and self-healing yoga - often taught by traditional physicians - will be explored from the lens of trauma, neuroscience and Asian medicine.
Learning outcomes
- Learn self-care for the care giver.
- Practice simple self-healing techniques.
- Explore the intersection between Tibetan yoga and mindbody medicine.
