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Radical Rest for resilience
8:00 am
Thursday, October 22, 2020
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Utilise your primal neurology of rest to build your resilience to the world around you.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
