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Regulating the Nervous System, from an embodied movement (Open Floor) perspective
10:00 am
Saturday, October 24, 2020
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This session will help you understand the importance of recognising when your nervous system is unregulated and what you can do to bring it back into a healthy state. Discern the difference between being calm and numbing out, being motivated and driven. Wear loose comfortable clothes, have water to drink nearby and bring a pen and paper for reflection.
BeginnerNo understanding of topic required. Open to all.
Involves movementYou'll almost certainly need loose clothing and space to move around.
NeutralThis is unlikely to have any emotionally intensity.
