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Senseight- Our Inner Martial Artist
8:00 am
Saturday, October 24, 2020
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This Senseight session will investigate the many ways we are fighting our true needs, crossing our own boundaries and compromising our health. We will learn about "Interoception"- our 8th sense of body awareness that if trained can act as our "inner Martial Artist"- protecting ourselves from unhealthy patterns as well as promoting peace and self-care. A bit of theory and a lot of practical excercises!
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
