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Tan Tai Chi - Moving in Harmony
6:00 am
Friday, October 16, 2020
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Imagine waking up every day with an abundance of energy. You feel amazing, your mind is clear and your breathing is tranquil. Welcome to Tan Tai Chi, a fun embodiment practice you can use to dramatically improve your mental, emotional, and physical wellbeing.
Tan Style Tai Chi recognizes that you the practitioner as an individual along with your lifestyle, and the society around you is constantly evolving. With this your Tai Chi must also evolve to maximize your physical, mental and spiritual growth. This is for you, the modern practitioner wanting more energy, improved health and youthful longevity.
Tan Tai Chi is a freestyle tai chi form, based on 5 elements, and 6 animals. It is suitable for all ages and fitness levels.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
