TRE, Embodiment & the Flow State Machine

In Flow States time distorts, ‘self’ vanishes and action & awareness merge. We stop ‘connecting’ to our body & simply become it. Movements are made & choices are chosen, but it is no longer ‘us’ who is making them. This is Embodiment. For athletes it’s ‘the zone,’ musicians ‘the groove,’ and for seekers the ultimate ‘peak experience.’ We all know this state though, for each of us lived & breathed it during the earliest years of our life. We moved without thinking, played without performing & wondered without worrying about who we were or what was next. Ultimately, we are the Flow State Machine. The paradox of Flow is that it’s not so much something we ‘do,’ as much as something we surrender back into. Our ego lets go, our body unwinds & ‘we’ are entrained to our living, breathing & spontaneously moving body. Behind the doorways of our thinking minds lies a playground full of life, learning & Love. As children it’s our natural state, but as adults, TRE offers us a golden key…