Vital Life-Better Sleep: Stress Management

This workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and gives you knowledge to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful, accessible. Bring writing materials. We would also like to offer the people some aftercare, via Max’s evening practice sequence.