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Breath is your Key to Release Stress
4:00 pm
Tuesday, October 20, 2020
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2020 has shown us that stress is here and has a heavy presence in our mental, emotional and physical bodies.. However, it is possible to LIFT the weight of stress out of our bodies and hearts. Your Breath is your key..
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
