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Natural Movement and Rewilding: Developing a deeper understanding of human health through an evolutionary lens
6:00 am
Sunday, October 25, 2020
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Shifting the paradigm of fitness towards a more adaptable model
This session will be focused mainly on: • Shifting the paradigm of fitness towards a more adaptable model • The necessity for complexity and adaptability in training (and in life) • Why training needs to be transferable • Honouring our body’s design in movement, training and lifestyle • Rewilding and nature connection
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
