Watch this session
Embodied Woman Yoga: Nourishing the Pelvic Landscape
6:00 am
Thursday, October 15, 2020
This session has not been edited yet. You can
stream the unedited version or you can watch this and every other video in
Yoga
whenever you please, if you upgrade to a paid account
This session has not been shortlisted by anyone yet
This gentle workshop is an offering for all women, or those who identify as women, to connect to their Shakti Prana, feminine essence, through a woman-centric approach to traditional Hatha Yoga. We will explore our posture and breath as they relate to our inner core and hormonal health, as well as discover how to nourishing our pelvic bowl, map our feminine anatomy, balance the pelvic floor muscles and stabilise our deep core system through embodiment practices. Learning outcomes 1. Connect to our pelvis and pelvic anatomy 2. Discover the connection between posture/breath/pelvic health 3. Explore pelvic floor muscles and deep core muscles for pelvic health
BeginnerNo understanding of topic required. Open to all.
Some standing or movementThe presenter may invite you to participate physically.
NeutralThis is unlikely to have any emotionally intensity.
