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Embodying Gentleness: Yoga Practice and Meditation for Peace
2:00 am
Sunday, October 18, 2020
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Expect to begin with a short centering, experience a hatha vinyasa practice aimed at steadying and gentling your systems, and conclude with a meditation focused on cultivating peace within and around you. Learning outcomes 1. A sense of connectedness, to self and other. 2. A feeling of embodying tenderness, gentleness, in thought and action. 3. A body and mind at peace.
IntermediateSome understanding of the topic would be useful
Some standing or movementThe presenter may invite you to participate physically.
NeutralThis is unlikely to have any emotionally intensity.
