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Feel the Emotion AND Question the Thought
4:00 am
Sunday, October 25, 2020
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Both components are necessary for healing (tag line if those are possible) In this session, we will explore the necessary components for deep, lasting healing and transformation. Much of your life is navigated by what is not in your awareness. You will learn effective tools to bring the unconscious to the conscious and dissolve the pains of the past. This integrated approach of working with your body, mind and emotions has a powerful ability to reprogram the subconscious and empowers you to live full, free and fearlessly.
IntermediateSome understanding of the topic would be useful
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
NeutralThis is unlikely to have any emotionally intensity.
