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Life is a series of cycles, some are beneficial, others trap us into repeating the same things over and over again without moving us forward or setting us free. This session will explore two of the key skills needed to break free from the cycles that trap us. Qigong offers some familiar, and some unique perspectives on these two skills. Regardless of your chosen practice, this session offers ideas and practical techniques to help you break through your cycles of suffering and move forward towards true freedom.

Intermediate
Some understanding of the topic would be useful
Some standing or movement
The presenter may invite you to participate physically.
Neutral
This is unlikely to have any emotionally intensity.

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Using Qigong to escape Cycles of Suffering

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