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Welcome Yourself Fully with iRest® Meditation
4:00 am
Sunday, October 25, 2020
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How often do you really welcome yourself fully? Do you give yourself the gift of time
to come home to yourself, to affirm what is important to you and to rest back in your
innate wholeness?
In this iRest meditation session you will learn some of the fundamentals of a deep,
embodied welcoming of your body, mind and spirit and invited into a meditation of
homecoming.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
