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Introduction to establishing a meditation practice
2:00 am
Tuesday, October 20, 2020
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The benefits of a regular meditation practice has been scientifically proven to reduce stress, fear, and anxiety. In this class, davidji will teach you real-world, practical techniques for establishing a daily meditation practice so you can begin to see the world with greater clarity, make better choices, live with greater ease, and achieve peace of mind.
BeginnerNo understanding of topic required. Open to all.
Movement not requiredEnjoy this session from an office chair or curled up on your couch.
Likely soothingLike a bedtime story or a morning chorus.
